This week's newsletter is packed with exciting questions, healthy recipes, inspiring athletes, local events you won't want to miss, and a must-read blog post! Enjoy reading this weeks newsletter!

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Which of the following schools has won the most NCAA Division 1 team championships across all sports?

A) University of Alabama

B) Stanford University

C) University of Florida

D) Ohio State University

3-Ingredient Chia Pudding

Ingredients

• 2 tbsp chia seeds

• ½ cup almond milk, or milk of choice

• 1 tbsp honey

• Strawberries, or other fruit

Instructions

1. Pour all the ingredients except for the fruit into the jar and mix well. Let the mixture settle for 2-3 minutes and then mx well again until there is no clumping

2. Cover the jar and put in the fridge for at least 2 hours or overnight

3. When ready to eat, top with the fruit and enjoy!

Click HERE to go to the recipe!

This week, our basketball coach at Georgia Tech Marcos, is in the spotlight! Check out his bio below and book your next lesson by going to our website!

Introducing, Marcos San Miguel!

“I am 2nd-year walk on (non-scholarship player) for the Georgia Tech Men's basketball team. Before that, I played on my varsity team for all 4 years of high school and was team captain for 3 of them. I enjoy helping out people in the community and think I can give valuable basketball training because I have spent the last 10 years around different trainers and coaches at all levels. At the end of the day, I just hope to use my basketball knowledge that I've accrued over the years to help others achieve their goals.”

Book Your Lesson With Marcos Now!

It was so fun to kick things off in DC with some time to play soccer and meet new kids this past weekend at Sportspalooza! We are so grateful for all of the community support, and cannot wait to engage more.
If you are looking for soccer, tennis, or swim lessons in the DC area, contact [email protected] !

Young athletes are under a lot of stress and pressure to do well, so should they see a sports psychologist? Sports psychology helps improve athletic performance and well-being through focusing on helping the athletes mental health. They helps athletes to grow tools like visualization, stress management, and confidence-building to help their overall athletic performance. In today’s blog post we will being looking at what a sports psychologist is, the benefits of seeing one, and if it is necessary for your child to see one.

Click HERE to read more!

Click HERE to learn more on Instagram!

Based originally in Champaign, Illinois and quickly expanding across the rest of the Midwest, we at Top Tier make it our goal to connect you and your kids to high quality and successful college athletes across every playing field. We are currently offering lessons for several different sports from an array of elite college athletes. As college sports are expanding and becoming more popular throughout the country, we want to guarantee our customers can benefit from this great opportunity to receive quality training with flexible times. Check out our website to learn more.

The correct answer is B! (source: ChatGPT)