This week's newsletter is packed with exciting questions, healthy recipes, inspiring athletes, local events you won't want to miss, and a must-read blog post! Enjoy reading this weeks newsletter!

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Which of the following is the only player on the field who can legally wear a different colored uniform in Major League Baseball?

A) Pitcher

B) Catcher

C) Designated Hitter

D) Manager

Egg Bites

Ingredients

• Extra-virgin olive oil

• 6 large eggs

• ¾ cup whole milk cottage cheese

• ¼ tsp sea salt

• Ground black pepper

• 3 cups fresh spinach

• ½ cup diced roasted red bell pepper

• ½ cup chopped green onion

Instructions

1. Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil.

2. In a blender, place the eggs, cottage cheese, salt, and several grinds of pepper. Blend until smooth.

3. Place the spinach in a steamer basket and set over a pot filled with 1 inch of water. Bring the water to a simmer, cover, and steam for 1 minute, or until the spinach is wilted. Transfer to a strainer and squeeze out the excess water. Roughly chop.

4. Place the spinach in a medium bowl and add the peppers and scallions. Toss to combine and measure ¼ cup of the mixed vegetables. Set aside.

5. Evenly divide the remaining veggies among the muffin cups. Pour a scant ¼ cup of the egg mixture over the vegetables in each well. Divide any remaining egg mixture evenly among the wells. Evenly sprinkle the reserved ¼ cup vegetables on top.

6. Bake for 18 to 22 minutes, or until the eggs are set. Let cool for 5 minutes before removing from the pan.

This recipe is from Love & Lemons!

This week, our soccer coach from The University of Texas at San Antonio coach Rylee is in the spotlight! Check out her bio below and book your next lesson by going to our website!

Introducing, Rylee Low!

“Hi! I am a Junior on the UTSA women's soccer team and I love coaching! I have 5 years of coaching experience and will adapt my lessons to the child's needs while keeping a fun environment! I am a defender, but I love coaching for any position and am great with kids. I was named Most Improved Player of the Year for UTSA in 2024, and I am excited to help your child become the best version of themselves!”

Book Your Lesson With Rylee Now!

You’ve probably heard that you should stretch both before and after exercising. But why is stretching before and after a game, practice, or workout so important? Stretching before exercising helps to warm up the muscles and increases flexibility. This helps to prevent injuries while working out. It’s also important to stretch after a exercising to further reduce the risk of injury and help to reduce the amount of soreness in your muscles. In today’s blog post we will be looking further into the importance of stretching, stretches you can do before exercising, and stretches that are done after exercising.

Click HERE to read more!

Based originally in Champaign, Illinois and quickly expanding across the rest of the Midwest, we at Top Tier make it our goal to connect you and your kids to high quality and successful college athletes across every playing field. We are currently offering lessons for several different sports from an array of elite college athletes. As college sports are expanding and becoming more popular throughout the country, we want to guarantee our customers can benefit from this great opportunity to receive quality training with flexible times. Check out our website to learn more.

The correct answer is B! (source: ChatGPT)