This week's newsletter is packed with exciting questions, healthy recipes, inspiring athletes, local events you won't want to miss, and a must-read blog post! Enjoy reading this weeks newsletter!

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Which of the following activities is both a popular summer sport and played competitively in the Summer Olympics?

A) Paddleboarding

B) Ultimate frisbee

C) Beach volleyball

D) Wakeboarding

Peanut Butter High-Protein Waffles

Ingredients

• ¾ cup old-fashioned rolled oats

• ¾ cup flour

• 6 tbsps peanut butter powder

• 2 tbsps light brown sugar

• 2 tsps baking powder

• ½ tsp kosher salt

• ¼ tsp baking soda

• 1 ½ cup 2% cottage cheese

• ½ cup whole or 2% milk

• 6 tbsps creamy peanut butter

• 1 large egg

• 2 large egg whites

• 1 tsp vanilla extract

• Nonstick cooking spray

Instructions

1. Combine the oats, flour, peanut butter powder, brown sugar, baking powder, salt, and baking soda in a food processor. Pulse to coarsely grind the oats. Add the cottage cheese, milk, peanut butter, egg, egg whites, and vanilla and process until it makes a thick batter.

2. Preheat a waffle iron, and spray it with the cooking spray. Place the right amount of batter for your waffle iron and cook until golden brown and crisp. Enjoy!

Click HERE to go to the recipe!

This week, our soccer coach at Northwestern University James, is in the spotlight! Check out his bio below and book your next lesson by going to our website!

Introducing, James Spatzek!

“As a freshman midfielder for Northwestern University, I bring a blend of collegiate-level expertise and hometown pride to my 1-on-1 private soccer lessons. Growing up as a local kid, my passion for the game ignited early, driving me to excel both on and off the field. With a deep understanding of the game's nuances and a commitment to continuous improvement, I provide tailored guidance to players of all skill levels. Whether honing technical abilities, refining tactical awareness, or fostering a winning mentality, I prioritize individualized instruction to maximize each player's potential.”

Book Your Lesson With James Now!

Jazz in the Park

Come to the annual Jazz in the Park! Each month a talented jazz musician will be featured in a different neighborhood park. Audience members are encouraged to bring their own lawn chairs and refreshments. This month the concert will be on May 22nd at the Robert C Porter Family Park.

Click HERE to learn more! 

Time Together Drop-In Play

Join Time Together at the Chandler-Newberger Community center on May 21 from 9:30 a.m. - 11:30 a.m. for a time of fun! This open play time is open to ages 0 - 5 with a parent or caregiver. There will be climbing equipment, blocks, soft mats, a book nook, and puzzles.

Click HERE to learn more!

Cool down this summer with a burst of a fruity flavor with these refreshing recipes. The summer heat can get intense but these refreshing treats should help to keep you cool and hydrated. In today’s blog post we will be looking at 3 summer treats recipes, peach strawberry yogurt popsicles, watermelon sorbet, and watermelon aqua fresco. Enjoy these recipes this summer season!

Click HERE to read more!

Based originally in Champaign, Illinois and quickly expanding across the rest of the Midwest, we at Top Tier make it our goal to connect you and your kids to high quality and successful college athletes across every playing field. We are currently offering lessons for several different sports from an array of elite college athletes. As college sports are expanding and becoming more popular throughout the country, we want to guarantee our customers can benefit from this great opportunity to receive quality training with flexible times. Check out our website to learn more.

The correct answer is C! (source: ChatGPT)