This week's newsletter is packed with exciting questions, healthy recipes, inspiring athletes, local events you won't want to miss, and a must-read blog post! Enjoy reading this weeks newsletter!

Click on the map to find events in your city!

What was the highest temperature in the U.S. in 2023?

A) 129

B) 100

C) 107

D) 115

Easy Air Fried Fish Tacos

Ingredients

• 1-2 bell peppers sliced

• 2 filets of thawed mahi

• Trader Joe’s BBQ seasoning

• Salt and pepper

• 6 thin corn tortillas

• 2 cups shredded green cabbage

• ¼ cup skinny chipotle cream

• ¼ cup pickled onions

• ¼ cup cilantro lime ranch

Instructions

1. Preheat air fryer to 400 degrees. Spray the basket with avocado oil and add the bell peppers. Cook the bell peppers for five minutes. While the peppers are cooking, season the mahi filets with BBQ seasoning and kosher salt.

2. When the bell peppers are done cooking, move them over to the side of the air fryer basket and add the fish. Cook the bell peppers and the fish for five minutes.

3. Toss the cabbage in 2 tbsp of cilantro lime ranch. Heat the tortillas in a pan or over the stove. To build the taco add chipotle cream, cabbage, cooked bell pepper, cooked mahi, pickled onions, and cilantro lime ranch.

Click HERE to go to the recipe!

This week, our basketball coach at Northwestern University Jordan, is in the spotlight! Check out his bio below and book your next lesson by going to our website!

Introducing, Jordan Clayton!

“Hi, I’m Jordan Clayton and I play basketball as a point guard at Northwestern University! I have lots of experience developing skill as an undersized guard who has been a starter in the Big 10.”

Book Your Lesson With Jordan Now!

Crafty Tales

The Urbana Free Library is hosting a Crafty Tales story time for children ages 2-6. The group will be working on their early literacy skills in a fun supportive environment that will be filled with music, rhymes, active learning, and books. There will also be a craft time after story time.

Click HERE to learn more! 

Northbrook Farmers Market Wednesdays

The Northbrook community is hosting a farmers market on Wednesday June 18th at the Meadow Plaza from 7:00 AM - 1:00 PM.

Click HERE to learn more!

After exercising it’s important to make sure that you have a proper cool down, this helps to decrease your heart rate and lower your body temperature. It’s even more important to cool down in the summer heat because the heat can cause increased body temperate, a faster heart rate, dehydration, and other heat relates issues. Since the heat adds extra stress on your body while you’re working out it’s important to add hydration, cold towels, electrolytes, and more to your cool down Having a solid cool down and knowing what to add to it in the summer months will help you feel rejuvenated and refreshed after your workout.

Click HERE to read more!

Based originally in Champaign, Illinois and quickly expanding across the rest of the Midwest, we at Top Tier make it our goal to connect you and your kids to high quality and successful college athletes across every playing field. We are currently offering lessons for several different sports from an array of elite college athletes. As college sports are expanding and becoming more popular throughout the country, we want to guarantee our customers can benefit from this great opportunity to receive quality training with flexible times. Check out our website to learn more.

The correct answer is A! (source: 2023 Was the Year of Record Heat Temperatures)